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Making Sense of Nutritional Supplements

Nutritional Supplements Herbs and Science

Over thirty years ago, I read a little book called Vitamin E for Ailing and Healthy Hearts, by the Shute brothers.  It’s still a good read.  The brothers, who were Canadian medical doctors, presented the case for vitamin E supplements.  I began taking vitamin E and researching the usefulness of vitamins, minerals, herbs, and special foods in the treatment of health problems.  As I learned, a number of these substances are helpful to anyone interested in optimizing their health, while others are appropriate for people who develop various health problems typical of our culture.  The question...

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