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The Low-FODMAP Diet for Relief of IBS and Other Digestive Disorders

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By Roberta Louis Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that affects between 25 and 45 million Americans.[1] Symptoms can include debilitating abdominal pain and other digestive problems that can seriously impact quality of life. While dietary changes have long been included in strategies to manage symptoms, determining an individual’s specific trigger foods has generally come down to trial and error, and many people have failed to find relief. Today, mounting evidence suggests that, for many IBS sufferers, symptoms are triggered by a group of carbohydrates...

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