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A Healing Journey: Treating Osteoarthritis with Diet and Natural Remedies

Osteoarthritis diet natural remedies cartilage joint corticosteroid

By Carolyn Budd, MA It started when I missed a step during a fast set of cross lunges.  I was dancing my way to fitness in a Zumba class and tried to correct a wrong turn, torquing my body and overextending as I bent toward the floor.  I heard a loud pop in my right hip and felt a searing pain down my leg.  I stretched my chronically tight piriformis muscle and tried to walk off the pain, to no avail.  I spent the rest of that day and the next on my sofa with an ice pack.  When the injury did not improve, I consulted a general practitioner, who ordered x-rays and delivered the diagnosis:...

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