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Dietary Tips for a Healthy Mind and a Happy Body

Dietary Tips Kelly Brogan Mind Body Healthy inflammation mood panic attack anxiety diet gut

By Kelly Brogan, MD The human body interacts with its environment with deep intelligence. If you have panic attacks, anxiety, or other mood-related symptoms, it’s important to know that your body created these on purpose. Scientists call this an adaptive response. This means that it is a meaningful reaction to your environment. There’s a very good reason for your brain and mood difficulties - to get your attention. They are meant to grab you by the throat, so you can make a change. But change what? What is at the root of depression and similar mental health symptoms? The inflammatory model of...

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