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The Critical Role of B Vitamins

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By Stephanie Cold The B vitamins are involved in many diverse processes in the body - from energy metabolism and blood cell production to nervous system and brain function. Known as the B vitamin complex, they are a group of eight water-soluble vitamins with similar functions that work synergistically within the body. Each of them is needed in sufficient quantities in order for us to achieve optimal physical and mental health. These critical nutrients are often referred to as the “stress vitamins” because of their role in helping the body handle stress. Not only are the B vitamins vital to...

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