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The Calcium Silica Link in Bone Health

Man on treadmill leg bones showing

By Rick Wagner, MS, CN Today, many Americans follow a protocol of daily calcium supplementation based on the Institute of Medicine’s Dietary Reference Intakes (DRIs).[1]  Commonly overlooked, however, is the fact that we have many additional sources of dietary calcium.  It is my observation that Americans presently consume two to three times the amount of calcium daily compared to the majority of the world - and compared to our ancestors just a few generations ago. Prior to the advent of refrigeration in the 1920s, milk and other dairy products were not readily available to most people, and...

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