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Book Review: The Real Truth About Vitamins and Antioxidants

Judith DeCava vitamins antioxidants skin eyes bones synthetic Vitamin D cancer infection drug symptom enzyme co-factor pharmaceutical chemical calcium tissue insomnia liver damage birth defect

By Judith A. DeCava, MS, LNC, review by PPNF Everyone interested in nutrition will want to read Judith DeCava's new book, The Real Truth About Vitamins and Antioxidants, a compilation of research that proves the following axiom: "Vitamins from foods in their natural, complex configurations are vastly different than the single, separated or chemically-manufactured, drug like substances commonly viewed as and called vitamins." Most commercial vitamins, including those used in research protocols, are "crystalline-pure chemicals ... hardly resembling the original intricate vitamin complex."...

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