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The Best Foods for Optimizing Your Health

food diet optimizing health David Getoff fats oils animal protein nuts seeds dairy grassfed meat whole grain soybeans beans vegetables fruit

By David J. Getoff, CCN, CTN, FAAIM As we look at our history of food use for guidance about how to eat today, we must decide just how far back we wish to go. Should we look to our preagricultural hunter-gatherer ancestors who ate what the earth provided for them to fish, trap, hunt, dig, or pick? Perhaps we should only go back to the time before we had stores, electricity for refrigeration and freezing, and packaged “foods” that will seemingly remain “fresh” for years. I have heard many health proponents say that if you wish to remain healthy, you should only eat foods that are located near...

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