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Balancing Your Hormones Through Diet and Lifestyle

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By Monet Euan Your hormones are the driving force behind just about every aspect of your physical and mental well-being—from your mood and energy levels to your skin health, weight, and sexual vitality. The endocrine system, to which they belong, is incredibly complex, and any hormonal disruption can wreak havoc on your body.  Imbalanced hormones can quickly produce unpleasant symptoms, such as fatigue, irritability, acne, and weight gain.  If not addressed, imbalances can develop into more serious and chronic conditions - diabetes, infertility, breast cancer, and autoimmune disorders among...

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