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Achieving and Maintaining Your Ideal Weight

weight control maintenance

By Jennifer Handy Today, increasing numbers of people find themselves struggling with their weight.  Although excess weight can be due to metabolic illness, stress, or medications, it often indicates unhealthy lifestyle choices.  Many health-conscious people are aware that common weight-loss strategies such as crash diets, weight-loss drugs, bariatric surgery, and liposuction are not conducive to good health in the long term.   However, they may be unsure how to proceed when a good diet and moderate exercise do not enable them to achieve their goals.  Proper diet and an appropriate exercise...

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