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The 150 Healthiest Foods on Earth

Jonny Bowden 150 healthiest foods earth nutrients real food vegetables legumes meat poultry

By Jonny Bowden, PhD, CNS, review by Marjorie Tietjen, BS We have become so far removed from our natural food supply that it is difficult to know where to begin to increase our knowledge of whole foods and their healing properties.  A book that I just finished reading, The 150 Healthiest Foods on Earth, by Jonny Bowden, was very helpful in this respect.  This beautiful glossy volume is filled to the brim with helpful facts, interesting tidbits, wise advice, and colorful photos of a wide range of foods. The author begins with a nine-page introduction that discusses healthy fats, the importance...

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