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Consider what has happened to most Americans during the six decades beginning in 1940: the nutrient density of their diets has continued to slide downhill, and their use of prescription drugs has skyrocketed. You can't find health in a doctor's office. Pharmaceuticals do not restore health. Our "'health care" system manages disease, but does not improve our health. Here are two common denominators found in groups of people noted for their health and longevity: (1) Diets loaded with minerals and vitamins that maintain their 2000+ metabolic enzymes through time; (2) No reliance upon prescription drugs that interfere with those enzymes.