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Vitamin C as a Natural Antihistamine Supplement and Mental Health Promoter

Research strongly suggests that megadosing with vitamin C can significantly improve mental health and reduce allergic reactions. Many nutrients affect both mental health and the immune system, and it is now well-known that the central nervous system and the immune system are intimately linked. One of the main allergic mediators is the small molecule histamine. It is well-known that histamine is involved in allergic and inflammatory reactions.