They Forgot the Whole Grains!

Recommendations for increasing fruits and vegetables have finally been widely promoted. But they've missed the boat, because whole grains are actually higher in antioxidants than fruits and vegetables. For example, brown rice, millet, quinoa, buckwheat, barley, oats and other whole grains have more than twice the antioxidant activity of fruits and vegetables. Folks who have diets containing daily whole grains have 26% less heart disease, 36% fewer strokes, and a 43% lower cancer rate. A "live food diet" is eating as much as you can in the raw, natural state.