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The Missing Ingredient: Folate
You may not have noticed, but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Most of the essential nutrient folate, or vitamin B9, is just not all there, and whatever was there was lost when you cooked it Your life without adequate folate? If your primary source of folate was asparagus then you could end up putting yourself at risk for a host of devastating health problems. Your body absolutely needs folate to make new cells and genetic material. So we now know there are ingredients missing from our foods that were there but are not now, and we do not know why: the baseline for getting adequate nutrition from our foods has shifted.