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The Heat Labile Point
There is enough evidence to show that the more food is cooked, the more difficult it is to digest and metabolize. This is true of any food. The higher the temperature that food is cooked at, the longer it stays in the gut and the more difficult it becomes for our digestive mechanisms to digest it. This makes it more difficult for the food to be absorbed and work on a cellular level, where it needs to work. When the food cannot work on the cellular level, the cells can become deficient and/or toxic, which leads to deficiency and toxicity of the whole body, making the body less able to, function optimally.