Access to all articles, new health classes, discounts in our store, and more!
The Fish and Game Diet
I have enjoyed the "rotation diet" since early in 1979. My personal name for it is the "Fish and Game Diet." The Fish and Game Diet is appealing. The game meats contain much less fat than the beef produced by agribusiness, and the small amount of fat in game meats is different, much more unsaturated and even contains a little eicosapentanoic acid, a beneficial "omega-3" fatty acid found in fish. Imagine yourself experimenting with new fruits and vegetables along with fish and game. To me, bread is no longer "the staff of life." We are really adapted to eating wild game and fruits and vegetables that are gathered wild.