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The Calcium Silica Link in Bone Health

Today, many Americans follow a protocol of daily calcium supplementation based on the Institute of Medicine’s Dietary Reference Intakes (DRIs). Commonly overlooked, however, is the fact that we have many additional sources of dietary calcium. It is my observation that Americans presently consume two to three times the amount of calcium daily compared to the majority of the world - and compared to our ancestors just a few generations ago.