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Preparing cultured foods and beverages (a.k.a. superfoods) dates back to a time before humankind developed modern preservation methods to prolong the shelf life of foods. In fact, human beings were probably culturing foods well before discovering fire! Even Weston A. Price, DDS, the nutritional pioneer who studied and observed isolated cultures around the world, discovered that cultured foods were an integral part of most, if not all native diets. Today we know that the regular consumption of cultured superfoods introduces beneficial microbes into the alimentary canal to aid in digestion and detoxification, provide enzymes, vitamins and minerals, balance our internal bio-systems, and boost immunity.