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Sugar and concentrated sweets contribute to obesity, diabetes, heart disease, cancer, stress, fatigue, and much more, but luckily, there are plenty of delicious, nutritious foods to replace them with. If you make some of the changes I recommend below, you will be pleasantly surprised at how much it will benefit your physical and emotional health. You can experience less fatigue, more energy, weight loss, more "level" emotions, and better health overall. Sugars depress the immune system. This is a very important statement, since your immune system has far reaching effects on every part of your life. Your risk of developing cancer, heart disease, diabetes, chronic fatigue, and a host of other degenerative conditions will always go up in proportion to your consumption of sweet foods.