Seed Cereal

Serves 1

Ingredients

¼ cup raw nuts and/or seeds of your choice (such as walnuts, pecans, slivered almonds, and pumpkin seeds)
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon hemp seeds (optional)
½ to 1 cup whole berries or chopped fruit of your choice (such as berries, bananas, and nectarines)
1 cup unsweetened almond milk

Directions

Combine the nuts and seeds in a bowl. Add the fruit, pour in the almond milk, and serve.

From the book A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, MD. Copyright © 2016 by Kelly Brogan, MD. Published on March 1, 2016 by HarperWave, an imprint of HarperCollins Publishers. Reprinted by permission.

About the Author

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist, author of the New York Times bestselling book A Mind of Your Own, and co-editor of the landmark textbook Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a BS from MIT in Systems Neuroscience.

She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. Dr. Brogan is on the advisory board of Price-Pottenger. Her website is www.kellybroganmd.com.

Check out these other recipes from Kelly Brogan, MD:

Butternut Squash Lasagna Without the Lasagna

Chocolate Avocado Mousse

Nonna’s Fried Chicken

Sautéed Red Cabbage and Capers

Paleo Pancakes