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Sautéed Spicy Spinach
Serves 4
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients
- 1 tablespoon avocado oil, bacon grease, or coconut oil
- 1 large red bell pepper, diced
- ¼ teaspoon cayenne pepper or red pepper flakes
- 1 small yellow onion, diced
- Juice of 1 lemon
- 8 cups baby spinach
- Sea salt, to taste
Instructions
- In a large skillet, heat avocado oil over medium-high heat. Add bell pepper, spices, and onion. Sauté until the onion starts to brown, about 5-6 minutes.
- Add lemon juice, spinach, and salt, stirring frequently as spinach wilts. Remove from heat just as spinach softens and turns dark green, being careful not to overcook.
- Serve warm with any meat or main dish.
Aimee McNew, BS, MNT, is a nutritionist, writer, and researcher. She’s currently pursuing a PhD in Integrative and Functional Nutrition and is the author of The Everything Guide to Hashimoto’s Thyroiditis. She specializes in nutrition for women’s issues, particularly high-risk pregnancy, postpartum disorders, and thyroid health. She can be found online at aimeemcnew.com.
Check out other recipes by Aimee:
Bison Meatballs with Zesty Tomato Sauce
Winter Salad with Cranberries and Pears
Orange-Pomegranate Chia Pudding
Orange Glazed Salmon with Roasted Vegetables
Published in the Price-Pottenger Journal of Health and Healing
Winter 2020 – 2021 | Volume 44, Number 4
Copyright © 2021 Price-Pottenger Nutrition Foundation, Inc.®
All Rights Reserved Worldwide
