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Salmon
Current research on omega-3 fatty acids has brought new appreciation for one of the most delicious fish that our oceans and rivers provide - salmon. Salmon is, of course, a good source of 18-carbon omega-3 linolenic acid, which helps protect us against heart disease and autoimmune disorders. Salmon also provides some of the longer chain omega-3 fatty acids, like EPA and DHA, so necessary for proper function of the brain and eyes.