Salmon and Red Meat

These two foods get a boatload of press these days. But, consumer beware: many times reporters and “nutrition experts” repeat the same old mantra over and over: For years you heard that eggs were bad,then the experts changed their minds. For years they said a high carbohydrate diet was good, then it was bad, and so on. The truth is out there but it is hard to cut through all the marketing hype.