Chia Cereal

• 1 T. chia seeds
• 1 T. pumpkin seed
• 1 T. flax seed
• 1 T. sesame seeds
• Grind in coffee/seed mill. Mix to a paste with pure water. Serve with coconut cream and any sweetener (stevia, juice, or fruit) allowed by your eating plan.

Note: the muesli will sprout — we usually eat it at the “nubbin sprout stage.” Seed cereal allows more of the inner parts of the seeds to be digested than the muesli, which will allow more of the minerals in the seed bran coating to be absorbed.

Pat Connolly is Curator for PPNF. She has written several books on food preparation and is the author of the Candida Albicans Cookbook, (available from PPNF)

Published in Health & Healing Wisdom
Spring 2001 | Volume 25, Number 1
Copyright © 2001 Price-Pottenger Nutrition Foundation, Inc.®
All Rights Reserved Worldwide