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Minerals (Excerpt from Your Body Is Your Best Doctor)
In addition to fats, proteins, carbohydrates and vitamins, minerals are necessary to sustain life. Every muscle, nerve, gland and drop of blood in your body requires a continuous supply of minerals for proper nourishment. When there is a deficiency in the diet, or faulty assimilation by the body due to malfunctioning body chemistry, minerals may be withdrawn, causing complications Evidence strongly indicates that living organisms, being a product of nature and a part of nature, use everything the natural environment contains. It is a good policy for people to eat more animal proteins and sea foods, the latter containing practically all of the basic minerals and trace minerals known.