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High Energy Snacks for Athletes Recipe Crispy Nuts
[Number 1 of 4 in a Series]
Soak blanched almonds or pecan halves in salt water overnight. Drain and spread on stainless steel cookie sheets. Dry out in a warm oven, stirring occasionally. Nuts should be dry in about 24 hours. Nuts prepared in this way give quick energy because they have been “predigested” by soaking. They are easy to digest and provide protein, fats, and many important nutrients.
Published in the PPNF Health Journal
Fall 1996 | Volume 20, Number 3
Copyright © 1996 Price-Pottenger Nutrition Foundation, Inc.®
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