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End Your Stiff Neck with a Few Simple Moves
Neck pain is one of the most common complaints I hear today. As we age, we tend to get stiff all over. The stiffer we get, the more likely we are to fall into a cycle of using fewer muscles. The remaining muscles are then overworked, causing strain and pain. If the cycle continues, eventually we hesitate to move at all. Getting older doesn't mean you have to limit how you move to avoid pain. On the contrary, you just have to move smarter. We often fall into these limitations trying to avoid the pain from old injuries and misuse. You can relearn how to use your neck muscles properly with some simple movements that take just a few minutes. With these easy reminders, you can restore and re-awaken your muscles, so turning your head feels effortless without straining your neck.