Access to all articles, new health classes, discounts in our store, and more!
Doctors who advise against the natural whole food, eggs, have it all wrong. For most people, eating them promotes good health. And lowering consumption of eggs not only may worsen general health, but also appears to multiply cardiovascular risk. Eggs contain all eight essential amino acids and are rich in essential fatty acids (EFAs). Do eggs dangerously raise cholesterol? Absolutely not. Why? Well, half the fat in eggs is oxidation-resistant, antioxidant monounsaturated - like olive oil - potentially countering any cholesterol-raising effect.