Access to all articles, new health classes, discounts in our store, and more!
"How did we ever get along before we knew there were such things as vitamins?" The answer is that they are so widespread in nature that as long as we were living on natural foods and.living in a natural manner, our needs were automatically supplied. There is no necessity to rush to the drugstore to purchase these all-important vitamins. They are in our foods. It is always best to get your vitamins the natural way through wholesome foods. Our food contains plenty of vitamins if grown on good soil and if we do not destroy them in the process of preparation. Our bodies are capable of assimilating the necessary quantity of these vitamins from our food just so long as we are chemically in balance -- when we have good body chemistry.