Chicken Fried Rice

Fried rice, just make it with extra protein, please! My daughter currently loves picking out and eating the green peas and corn.

Ingredients

2-3 chicken breasts
3 eggs
1½ cups vegetables of choice (I prefer a combo of frozen green peas, carrots, and corn)
2 cups rice, cooked (I cook mine in bone broth; you can substitute cauliflower rice)
2 tablespoons sesame oil plus some to cook the chicken
2 tablespoons rice vinegar
¼ cup coconut aminos

Instructions

Chop and cook the chicken in a pan over medium head with some sesame oil. Once it is done, add the vegetables so they heat up.
While it’s cooking, mix the eggs with the sesame oil, rice vinegar, and coconut aminos.
Add the cooked rice and mix in the egg mixture.
Cover it to let it simmer for a few minutes, mix, and cover again.
Once the eggs are fully cooked, it’s ready to go.

Reprinted from www.drkristenchiro.com.

ABOUT THE AUTHOR

Kristen Mitteness, DC, earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota, and is the sixth chiropractor in her family. She grew up in small-town Minnesota, ran NCAA division II track and field in college, and moved to Winnipeg in 2011, earning permanent residency in 2013. Dr. Mitteness has additional training in prenatal, pediatric, and occupational health. She opened a chiropractic clinic called White Horse Family Wellness in 2025 with Dr. Caitlin Reimer in Headingley, MB. For more information, see drkristenchiro.com; her clinic website is at whitehorsefamilywellness.com.