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Book Review: Your Body Knows Best the Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
As a nutritionist, I'm concerned. No, make that worried. Really worried. So many women are doing everything they're supposed to do-exercising like mad, cutting the fat, and increasing those high-energy carbos in their diets. Women are being told they can eat whatever they want whenever they want it, as long as the food is high in fiber and low in fat. What worries me is that many women are not losing weight at all on this regimen, and even worse, they're complaining of increased weight gain, tiredness, and uncontrollable sugar binges.