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Book Review: Food and Behavior – A Natural Connection
Few nutritional analyses exemplify social redemption more dramatically than the book that is the subject of this review. Stitt’s thoughtful and compelling read is based on 20 years of her documented success in using food - diet - to alter the behavior of probationers in Cuyahoga County (Cleveland), Ohio. While everyone may not have a family member who is incarcerated or on probation, Stitt’s book addresses a subject that affects us all. For those who would welcome mood improvements in themselves, a spouse, child, family member, or co-worker, I heartily recommend reading what Stitt’s experience has to say.