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Easy-to-access health and nutrition guidance

 Enjoy thousands of articles, book reviews and more, to help you make healthy choices. 

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Journals

homeopathy Sarah Smith Law Similars Law Opposites conventional Hahnemann medicine Arnica montana Ledum palustre Ruta graveolens Calendula officinalis Hypericum
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Homeopathic First Aid

food diet optimizing health David Getoff fats oils animal protein nuts seeds dairy grassfed meat whole grain soybeans beans vegetables fruit
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The Best Foods for Optimizing Your Health

methylation carbon atom detoxification glutathione ADD ADHD autism SAMe sulfuration antioxidant dementia Alzheimer's DNA folate adrenaline toxins oxidative stress B12 supplementation diet cancer
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Supporting Healthy Methylation: An Interview with Kara Fitzgerald, ND

raw milk institute raw dairy grass FDA consumer pasteurization pathogen RAWMI Organic Pastures Dairy nutrient state regulation illness factory farm confinement grass coliform pathogen illness RAMP
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Raw Milk Institute Update

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beet burgers cumin coriander food preparation recipe Kathryn Rogers rosemary cayenne cashew butter coconut flour coconut oil
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Grain-Free Beet Burgers

Kathryn Rogers food preparation recipe Italian Style spaghetti squash sausage
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Italian-Style Spaghetti Squash

Kathryn Rogers food preparation recipe Moroccan lamb stew lemon zest cardamom cumin ginger paprika avocado oil onion cayennecoriander parsley olives cilantro raisins pastured lamb tomatoes cinnamon saffron
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Moroccan Lamb Stew

seed cereal chia flax hemp berries chopped fruit bananas necatarines almond milk raw walnut pecan almond pumpkin seed
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Seed Cereal

sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad
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Sautéed Red Cabbage and Capers

squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
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Paleo Pancakes

fried chicken Nonna's Kelly Brogan MD food preparation coconut oil pastured chicken cutlets eggs almond flour gluten-free tomato sauce
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Nonna's Fried Chicken

Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
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Butternut Squash Lasagna Without the Lasagna

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Detoxification diet liver kidney lymph heal David J. Getoff
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primal cooking recipes paleo diet Pauli Halstead
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Primal Cuisine Cooking for the Paleo Diet

Steve Solomon Intelligent Gardener gardening nutrients soil agriculture planting harvest health nutrition heart disease diabetes
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The Intelligent Gardener: Growing Nutrient-Dense Food

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