Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet 

Articles (185)
Ann Louise Gittleman recipe Jicama Slaw flaxseed oil lemon juice parsley garlic cucumber apple cider vinegar dill red onion carrot
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Jicama Slaw

Ann Louise Gittleman recipe beets Red-Velvet Borscht coconut oil lemon juice coconut vinegar garlic English cucumber dill
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Chilled Red-Velvet Borscht

Dr. Terry Wahls Fudge recipes grain-free auto-immune
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Wahls Fudge

grain-free spaghetti squash auto-immune disease recipes food preparation Terry Wahls MD
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Slow Cooker Spaghetti Squash

Brats Skillet

Brats Skillet

Turkey Tacos

Turkey Tacos

Bacon Salad

Bacon Salad

Braised Turkey Drumstick Sage Dates Roasted Bone Marrow Honey Butter Coconut Cream Fudge
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Braised Turkey Drumsticks with Sage and Dates

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creamy carrot soup onion Rachel Albert coconut milk butter ghee ginger apple juice poultry stock recipe food preparation nutmeg chives parsley fennel garnish

Creamy Carrot Soup with Ginger

Beet slaw cabbage cipollini onion garlic apple cider vinegar celery seed mustard mayonnaise Annie Dru food preparation recipe

Beet Slaw

Cucumber Soup

Cucumber Soup

zucchini aged gouda lard bacon great beef tallow crème fraiche appetizer Annie Dru food preparation recipe

Ronde de Nice Zucchini with Aged Gouda

Stevia on kitchen table

Using Stevia in the Kitchen

French Onion Dip creme fraiche onions garlic powder Worcestershire sauce recipe food preparation appetizer

French Onion "Chip Dip"

stuffed squash blossoms Annie Dru recipe food preparation arrowroot powder smoked salmon confetti cream cheese ghee lard bacon drippings beef tallow coconut oil fresh dill crème fraiche

Stuffed Squash Blossoms

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Dr. Terry Wahls Fudge recipes grain-free auto-immune
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Wahls Fudge

grain-free spaghetti squash auto-immune disease recipes food preparation Terry Wahls MD
Members Only

Slow Cooker Spaghetti Squash

Braised Turkey Drumstick Sage Dates Roasted Bone Marrow Honey Butter Coconut Cream Fudge
Members Only

Braised Turkey Drumsticks with Sage and Dates

coconut cream fudge annie dru walnuts pecans hazelnuts homemade dessert traditional food grassfed butter cocoa powder raw honey
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Coconut Cream Fudge

fruit chutney Annie Dru topping homemade recipe traditional food fermented pomegranate Asian pear cranberries ginger figs jalapeno dried fruit
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Fermented Winter Fruit Chutney

Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
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Roasted Bone Marrow with Honey Butter

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Pumpkin Bread

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Simple Cauliflower Mash

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