Brats Skillet

Brats Skillet

 Makes 4 servings

  • 4 bratwursts
  • 1 cup sliced shiitake mushrooms
  • ½ cup coarsely chopped onion
  • 8 garlic cloves, minced
  • 2 cups chopped red cabbage
  • 4 cups chopped mustard greens
  • ½ cup chopped fresh oregano
  • 2 tbsp ghee
  • Sriracha or spicy kimchi to taste


Boil the brats for 10 minutes, then slice them. Heat the ghee in a large skillet or stockpot over medium-high heat. Add the mushrooms, onion, and sliced brats and sauce until the mushrooms are soft and the onions are translucent, 2 to 5 minutes. Add garlic and cook, stirring for 2 minutes. Add the cabbage and cook for 5 minutes more. Remove from the heat and stir in the mustard greens and oregano. Cover and let skillet sit for 2 minutes.

Serve with sriracha or spicy kimchi for an extra kick.


About Dr. Wahls

Dr. Terry WahlsDr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional MedicineThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Check out these other healthy and delicious recipes from Dr. Wahl including a salad, main dish, side dish and dessert:

Bacon Salad

Turkey Tacos

Slow Cooker Spaghetti Squash

Wahl's Fudge

Reprinted from The Wahls Protocol Cooking for Life by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Terry Wahls


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