Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet 

Articles (172)
Kathryn Rogers food preparation recipe chicken pot pie grain-free celery carrots onion peas sage thyme almond meal arrowroot powder recipe food preparation grassfed butter ghee coconut oil palm
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Grain-Free Chicken Pot Pie

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe maple roasted carrot top pesto
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Maple-Roasted Carrots with Carrot Top Pesto

By Kathryn Rogers / Aug 3, 2018
beet burgers cumin coriander food preparation recipe Kathryn Rogers rosemary cayenne cashew butter coconut flour coconut oil
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Grain-Free Beet Burgers

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe Italian Style spaghetti squash sausage
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Italian-Style Spaghetti Squash

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe Moroccan lamb stew lemon zest cardamom cumin ginger paprika avocado oil onion cayennecoriander parsley olives cilantro raisins pastured lamb tomatoes cinnamon saffron
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Moroccan Lamb Stew

By Kathryn Rogers / Aug 3, 2018
seed cereal chia flax hemp berries chopped fruit bananas necatarines almond milk raw walnut pecan almond pumpkin seed
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Seed Cereal

By Kelly Brogan MD / Mar 12, 2018
sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad
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Sautéed Red Cabbage and Capers

By Kelly Brogan MD / Mar 12, 2018
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
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Paleo Pancakes

By Kelly Brogan MD / Mar 12, 2018

Pages

pan fried lamb chops Annie Dru thyme rosemary pastured bacon grease lard coconut oil ghee beef stock homemade Marsala wine creme fraiche cream buttermilk recipe food preparation

Pan Fried Pastured Lamb Chops with Marsala Reduction

By Annie Dru, CCE / Feb 5, 2018
Brats Skillet

Brats Skillet

By Terry Wahls, MD / Jun 6, 2017
Turkey Tacos

Turkey Tacos

By Terry Wahls, MD / Jun 6, 2017
Bacon Salad

Bacon Salad

By Terry Wahls, MD / Jun 6, 2017
seared scallops tomatoes mint ghee garlic powder lime Taylor Allen recipe food preparation

Seared Scallops with Mint and Tomato Water

By Taylor Allen / Apr 13, 2016
pâté chicken Moroccan ghee butter Madeira rosemary lemongrass allspice paprika pepper bone broth cultured vegetables onion recipe food preparation Heather Dane Louise Hay

The Best Liver Pâté Ever

By Louise Hay and Heather Dane / Dec 21, 2015
beef rutabaga stew cabbage green beans onions food recipe preparation Pat Connolly parsley

Beef Rutabaga Stew

By Pat Connolly / Oct 21, 2015
ahi tuna stacked Annie Dru cilantro avocado Vidalia onion cucumber coconut oil lime aioli pine nuts

Seared Ahi Stacked Salad

By Annie Dru, CCE / Jul 20, 2015

Pages

Kathryn Rogers food preparation recipe chicken pot pie grain-free celery carrots onion peas sage thyme almond meal arrowroot powder recipe food preparation grassfed butter ghee coconut oil palm
Members Only

Grain-Free Chicken Pot Pie

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe maple roasted carrot top pesto
Members Only

Maple-Roasted Carrots with Carrot Top Pesto

By Kathryn Rogers / Aug 3, 2018
beet burgers cumin coriander food preparation recipe Kathryn Rogers rosemary cayenne cashew butter coconut flour coconut oil
Members Only

Grain-Free Beet Burgers

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe Italian Style spaghetti squash sausage
Members Only

Italian-Style Spaghetti Squash

By Kathryn Rogers / Aug 3, 2018
Kathryn Rogers food preparation recipe Moroccan lamb stew lemon zest cardamom cumin ginger paprika avocado oil onion cayennecoriander parsley olives cilantro raisins pastured lamb tomatoes cinnamon saffron
Members Only

Moroccan Lamb Stew

By Kathryn Rogers / Aug 3, 2018
seed cereal chia flax hemp berries chopped fruit bananas necatarines almond milk raw walnut pecan almond pumpkin seed
Members Only

Seed Cereal

By Kelly Brogan MD / Mar 12, 2018
sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad
Members Only

Sautéed Red Cabbage and Capers

By Kelly Brogan MD / Mar 12, 2018
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
Members Only

Paleo Pancakes

By Kelly Brogan MD / Mar 12, 2018

Pages

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Members Only Environment Zap-Proofing Your Home: Reducing Your Exposure to Electromagnetic Fields By Ann Louise Gittleman PhD, CNS / Oct 3, 2012

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