Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet 

Articles (77)
Chef Lance Roll Tuscan-style broccolini garlic onions chicken broth ghee coconut oil rapini olive oil parmesan cheese recipe food preparation
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Tuscan-Style Broccolini (or Rapini) with Garlic and Onion

Chef Lance Roll Potato and Vegetable Hash garlic onions chicken bone broth coconut oil ghee cremini mushrooms bell pepper carrots radish thyme recipe food preparation
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Potato and Vegetable Hash

Chef Lance Roll Roast Duck Valencia oranges garlic rosemary recipe food preparation
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Roast Duck

Chef Lance Roll Potato and carrot ginger onion chicken bone broth coconut oil milk carrots mint parsley cilantro recipe food preparation
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Carrot-Ginger Soup

Ann Louise Gittleman recipe butternut squash vegetarian mushrooms spinach shallots thyme sage cashews quinoa
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Butternut Squash Stuffed With Quinoa and Cashews

Ann Louise Gittleman recipe slow cooker salmon pomegranate sea salt leeks yacon syrup allspice
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Slow-Cooker Salmon with Pomegranate Glaze

Ann Louise Gittleman recipe flaxseeds zucchini carrot cinnamon ginger macadamia nut oil raisin Granny Smith Apple cranberry honey walnut olive oil yacon syrup walnut ricotta cheese vanilla
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Sunny Day Muffins

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Brats Skillet

Brats Skillet

Turkey Tacos

Turkey Tacos

Bacon Salad

Bacon Salad

avocado tomato soup celery parsley green onions chicken broth Pat Connolly hot cold recipes food preparation side dish

Fresh Avocado Tomato Soup

India Temple with Ghee Lamps

The Key to Good Ghee

Quesadilla

Paleo Wrap Quesadilla

Pages

Chef Lance Roll Tuscan-style broccolini garlic onions chicken broth ghee coconut oil rapini olive oil parmesan cheese recipe food preparation
Members Only

Tuscan-Style Broccolini (or Rapini) with Garlic and Onion

Chef Lance Roll Potato and Vegetable Hash garlic onions chicken bone broth coconut oil ghee cremini mushrooms bell pepper carrots radish thyme recipe food preparation
Members Only

Potato and Vegetable Hash

Chef Lance Roll Roast Duck Valencia oranges garlic rosemary recipe food preparation
Members Only

Roast Duck

Chef Lance Roll Potato and carrot ginger onion chicken bone broth coconut oil milk carrots mint parsley cilantro recipe food preparation
Members Only

Carrot-Ginger Soup

Ann Louise Gittleman recipe butternut squash vegetarian mushrooms spinach shallots thyme sage cashews quinoa
Members Only

Butternut Squash Stuffed With Quinoa and Cashews

Ann Louise Gittleman recipe flaxseeds zucchini carrot cinnamon ginger macadamia nut oil raisin Granny Smith Apple cranberry honey walnut olive oil yacon syrup walnut ricotta cheese vanilla
Members Only

Sunny Day Muffins

Ann Louise Gittleman recipe slow cooker salmon pomegranate sea salt leeks yacon syrup allspice
Members Only

Slow-Cooker Salmon with Pomegranate Glaze

Ann Louise Gittleman recipe Jicama Slaw flaxseed oil lemon juice parsley garlic cucumber apple cider vinegar dill red onion carrot
Members Only

Jicama Slaw

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