Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet

Articles (33)

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Wahls Fudge

By Dr. Terry Wahls / Jun 16, 2017

grain-free spaghetti squash auto-immune disease recipes food preparation Terry Wahls MD

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Bacon Salad

By Dr. Terry Wahls / Jun 6, 2017

Braised Turkey Drumstick Sage Dates Roasted Bone Marrow Honey Butter Coconut Cream Fudge

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Braised Turkey Drumsticks with Sage and Dates

By Annie Dru, CCE / Mar 8, 2017

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Coconut Cream Fudge

By Annie Dru, CCE / Mar 8, 2017

Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter

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Roasted Bone Marrow with Honey Butter

By Annie Dru, CCE / Mar 8, 2017

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Environment Zap-Proofing Your Home: Reducing Your Exposure to Electromagnetic Fields By Ann Louise Gittleman PhD, CNS / Nov 3, 2016

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Vitamins, Minerals & Other Nutrients Magnesium: An Essential Element for Good Health By Alice Abler / Nov 3, 2016

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I just read an article on Vitamin D and overdosing on the Popular Science website - which surprised me. In fact, it seemed rather anti-vitamin to be honest. Here's the link below - any thoughts you could share on the topic are greatly appreciated. http://www.popsci.com/too-much-vitamin-d

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Any ideas on how I could go about getting rid of toe nail fungus?

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I saw this article below from TreeHugger that says "salt samples from 8 different countries revealed the presence of plastic contaminants from ocean pollution." I've been a big fan of sea salt for the last few years and use it frequently - like every meal! And, now I see articles coming out and they're saying we're probably eating particles of plastic whenever we sprinkle sea salt on our food. Is this possible? https://www.treehugger.com/green-food/most-sea-salt-contains-microplastics-study-finds.html

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