Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet 

Articles (135)
seed cereal chia flax hemp berries chopped fruit bananas necatarines almond milk raw walnut pecan almond pumpkin seed
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Seed Cereal

By Kelly Brogan MD / Mar 12, 2018
sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad
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Sautéed Red Cabbage and Capers

By Kelly Brogan MD / Mar 12, 2018
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
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Paleo Pancakes

By Kelly Brogan MD / Mar 12, 2018
fried chicken Nonna's Kelly Brogan MD food preparation coconut oil pastured chicken cutlets eggs almond flour gluten-free tomato sauce
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Nonna's Fried Chicken

By Kelly Brogan MD / Mar 11, 2018
avocado chocolate mousse dessert honey maple syrup cacao powder vanilla extract recipe almond coconut cashew milk food preparation
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Chocolate Avocado Mousse

By Kelly Brogan MD / Mar 11, 2018
Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
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Butternut Squash Lasagna Without the Lasagna

By Kelly Brogan MD / Mar 11, 2018
pan fried lamb chops Annie Dru thyme rosemary pastured bacon grease lard coconut oil ghee beef stock homemade Marsala wine creme fraiche cream buttermilk recipe food preparation

Pan Fried Pastured Lamb Chops with Marsala Reduction

By Annie Dru, CCE / Feb 5, 2018
Chef Lance Roll Tuscan-style broccolini garlic onions chicken broth ghee coconut oil rapini olive oil parmesan cheese recipe food preparation
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Tuscan-Style Broccolini (or Rapini) with Garlic and Onion

By Chef Lance Roll / Jan 11, 2018

Pages

pan fried lamb chops Annie Dru thyme rosemary pastured bacon grease lard coconut oil ghee beef stock homemade Marsala wine creme fraiche cream buttermilk recipe food preparation

Pan Fried Pastured Lamb Chops with Marsala Reduction

By Annie Dru, CCE / Feb 5, 2018
Brats Skillet

Brats Skillet

By Terry Wahls, MD / Jun 6, 2017
Turkey Tacos

Turkey Tacos

By Terry Wahls, MD / Jun 6, 2017
Bacon Salad

Bacon Salad

By Terry Wahls, MD / Jun 6, 2017
seared scallops tomatoes mint ghee garlic powder lime Taylor Allen recipe food preparation

Seared Scallops with Mint and Tomato Water

By Taylor Allen / Apr 13, 2016
pâté chicken Moroccan ghee butter Madeira rosemary lemongrass allspice paprika pepper bone broth cultured vegetables onion recipe food preparation Heather Dane Louise Hay

The Best Liver Pâté Ever

By Louise Hay and Heather Dane / Dec 21, 2015
How to Avoid Unhealthy Foods This Holiday Season

How to Avoid Unhealthy Foods This Holiday Season

By Alice Abler / Dec 30, 2014
oat bran sweet potato Pat Connolly aluminum free baking powder cinnamon allspice eggs butter recipe food preparation snack breakfast

Oat Bran-Sweet Potato Muffins

By Pat Connolly / Dec 21, 2014

Pages

seed cereal chia flax hemp berries chopped fruit bananas necatarines almond milk raw walnut pecan almond pumpkin seed
Members Only

Seed Cereal

By Kelly Brogan MD / Mar 12, 2018
sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad
Members Only

Sautéed Red Cabbage and Capers

By Kelly Brogan MD / Mar 12, 2018
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
Members Only

Paleo Pancakes

By Kelly Brogan MD / Mar 12, 2018
fried chicken Nonna's Kelly Brogan MD food preparation coconut oil pastured chicken cutlets eggs almond flour gluten-free tomato sauce
Members Only

Nonna's Fried Chicken

By Kelly Brogan MD / Mar 11, 2018
avocado chocolate mousse dessert honey maple syrup cacao powder vanilla extract recipe almond coconut cashew milk food preparation
Members Only

Chocolate Avocado Mousse

By Kelly Brogan MD / Mar 11, 2018
Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
Members Only

Butternut Squash Lasagna Without the Lasagna

By Kelly Brogan MD / Mar 11, 2018
Chef Lance Roll Tuscan-style broccolini garlic onions chicken broth ghee coconut oil rapini olive oil parmesan cheese recipe food preparation
Members Only

Tuscan-Style Broccolini (or Rapini) with Garlic and Onion

By Chef Lance Roll / Jan 11, 2018
Chef Lance Roll Potato and Vegetable Hash garlic onions chicken bone broth coconut oil ghee cremini mushrooms bell pepper carrots radish thyme recipe food preparation
Members Only

Potato and Vegetable Hash

By Chef Lance Roll / Jan 11, 2018

Pages

For Members

Members Only Vitamins, Minerals & Other Nutrients Magnesium: An Essential Element for Good Health By Alice Abler / Nov 3, 2016
Members Only Environment Zap-Proofing Your Home: Reducing Your Exposure to Electromagnetic Fields By Ann Louise Gittleman PhD, CNS / Oct 3, 2012

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