Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet 

Articles (33)
Dr. Terry Wahls Fudge recipes grain-free auto-immune
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Wahls Fudge

grain-free spaghetti squash auto-immune disease recipes food preparation Terry Wahls MD
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Slow Cooker Spaghetti Squash

Brats Skillet

Brats Skillet

Turkey Tacos

Turkey Tacos

Bacon Salad

Bacon Salad

Braised Turkey Drumstick Sage Dates Roasted Bone Marrow Honey Butter Coconut Cream Fudge
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Braised Turkey Drumsticks with Sage and Dates

coconut cream fudge annie dru walnuts pecans hazelnuts homemade dessert traditional food grassfed butter cocoa powder raw honey
Members Only

Coconut Cream Fudge

Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
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Roasted Bone Marrow with Honey Butter

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Brats Skillet

Brats Skillet

Turkey Tacos

Turkey Tacos

Bacon Salad

Bacon Salad

India Temple with Ghee Lamps

The Key to Good Ghee

Quesadilla

Paleo Wrap Quesadilla

We put these wraps to good use by filling them with local, seasonal, organic ingredients. Check out the recipes and enjoy!

Paleo Wraps

Although sweet potatoes and yams are starchy foods, we understand they may be consumed to celebrate certain holidays, and during other times of the year.

Stevia-Sweetened Orange Cup Yams

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Dr. Terry Wahls Fudge recipes grain-free auto-immune
Members Only

Wahls Fudge

grain-free spaghetti squash auto-immune disease recipes food preparation Terry Wahls MD
Members Only

Slow Cooker Spaghetti Squash

Braised Turkey Drumstick Sage Dates Roasted Bone Marrow Honey Butter Coconut Cream Fudge
Members Only

Braised Turkey Drumsticks with Sage and Dates

coconut cream fudge annie dru walnuts pecans hazelnuts homemade dessert traditional food grassfed butter cocoa powder raw honey
Members Only

Coconut Cream Fudge

Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
Members Only

Roasted Bone Marrow with Honey Butter

fruit chutney Annie Dru topping homemade recipe traditional food fermented pomegranate Asian pear cranberries ginger figs jalapeno dried fruit
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Fermented Winter Fruit Chutney

Bookcover gluten free almond flour cookbook
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The Gluten-Free Almond Flour Cookbook

assortment of cooking oils
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What You Need to Know about Cooking with Fats & Oils

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