Recipes & Food Preparation

Tips and recipes to prepare nutrient-dense meals according to a traditional diet

Articles (107)

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Seed Cereal

By Kelly Brogan MD / Mar 12, 2018

sauteed red cabbage capers lemon garlic olive oil Kelly Brogan MD recipes food preparation side dish salad

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Sautéed Red Cabbage and Capers

By Kelly Brogan MD / Mar 12, 2018

squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo

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Paleo Pancakes

By Kelly Brogan MD / Mar 12, 2018

fried chicken Nonna's Kelly Brogan MD food preparation coconut oil pastured chicken cutlets eggs almond flour gluten-free tomato sauce

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Nonna's Fried Chicken

By Kelly Brogan MD / Mar 11, 2018

avocado chocolate mousse dessert honey maple syrup cacao powder vanilla extract recipe almond coconut cashew milk food preparation

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Chocolate Avocado Mousse

By Kelly Brogan MD / Mar 11, 2018

Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan

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Butternut Squash Lasagna Without the Lasagna

By Kelly Brogan MD / Mar 11, 2018

pan fried lamb chops Annie Dru thyme rosemary pastured bacon grease lard coconut oil ghee beef stock homemade Marsala wine creme fraiche cream buttermilk recipe food preparation

Pan Fried Pastured Lamb Chops with Marsala Reduction

By Annie Dru, CCE / Feb 5, 2018

Chef Lance Roll Tuscan-style broccolini garlic onions chicken broth ghee coconut oil rapini olive oil parmesan cheese recipe food preparation

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Tuscan-Style Broccolini (or Rapini) with Garlic and Onion

By Chef Lance Roll / Jan 11, 2018

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Vitamins, Minerals & Other Nutrients Magnesium: An Essential Element for Good Health By Alice Abler / Nov 3, 2016

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Environment Zap-Proofing Your Home: Reducing Your Exposure to Electromagnetic Fields By Ann Louise Gittleman PhD, CNS / Oct 3, 2012

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Do you have any natural remedies for someone dealing with ongoing Postherpetic Neuralgia from Shingles?

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I will not have products with xylitol in my house. It is fatal to animals even in small doses. While it is naturally occurring the process of extracting it from plant material involves caustic agents and the majority of source material these days for xylitol is corn from China. It is far far from a perfect sweetener.

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My 15 year old son has strong myopia - that is, he is nearsighted. What can be done to prevent his eyesight from failing further?

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