Nutrition

Nutrition

Identifying and sourcing the foods and nutrients necessary for health and growth 

Articles (106)
Food Labels

Food Labels: What They Reveal and Conceal, Part 1

Traditional Ghee on Cloth

Clarifying High Vitamin Butter Oil and Ghee

The human brain is composed of at least 60 percent fat, and much of that is saturated fat. Dietary fats are essential to our brain health, and the role of omega-3 fatty acids in the prevention of cognitive decline is well-documented. New evidence shows th

Five Ways Palm Oil Protects Your Brain

Red palm oil skin cancer Bruce Fife tocotrienols organic virgin fruit pulp oil palm

A Most Powerful Natural Anticancer Substance

Palm oil seed virgin organic saturated monounsaturated polyunsaturated fat Vitamin E carotene

Vitamin-Rich Red Palm Oil

heart in palms

Palm Oil & Heart Health

Fruit of the Palm Oil Tree

What are the Different Types of Palm Oil?

Trans Fats on Label

Trans Fats: Ten Foods to Avoid

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Flu season is almost upon us, and the push is on for everyone to receive “preventative” influenza vaccinations. But is there another way to prevent or reduce the severity of the illness?

Five Immune-Boosting Foods and Foods to Avoid

Butter on Table

Spread the Word: The Benefits of Butter

Yacon Syrup

What Is Yacon Anyway?

sesame sunflower macadamia walnut organic olive coconut ghee grassfed cows Vitamin E flax pumpkin butter fat avocado nut seed fruit

Dispelling the Big, Fat Myths, Part 2

Saturated fat trans fat food labels Vitamin A beta carotene oxidized fat hydrogenated canola cottonseed oil omega 3 omega 6 omega 9 salmon oil krill oil full-fat dairy fat-soluble vegan

Dispelling the Big, Fat Myths, Part 1

Nutrition

Nuts & Seeds as Part of Your Nutrient-Dense Diet

Legumes on Farm Table

Legumes as Part of a Nutrient-Dense Diet

Raw milk allergies lactose intolerance Dr. Weston A. Price nutrient bacteria

Raw Milk: It Does the Body Good

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Gelatin
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Hydrophilic Colloidal Diet

Nutrition
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Coronary Angioplasty and Vitamin E

Catherine Shanahan Luke Shanahan traditional food nutrition eugenics genes mutations environmental biology
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Book Review: Deep Nutrition: Why Your Genes Need Traditional Food

USDA Dietary Guidelines low-fat cholesterol sodium diet nutrition meat eggs animal fats carbohydrates Dr. Weston A. Price Alan Watson Cereal Killer disease  cheese blood sugar
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Low Fat Business as Usual: The 2010 Dietary Guidelines

Jonny Bowden 150 healthiest foods earth nutrients real food vegetables legumes meat poultry
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The 150 Healthiest Foods on Earth

hip fracture vitamin D deficiency nutrition University Pennsylvania School Medicine menopausal women blood level bone aging
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Vitamin D Deficiency and Hip Fractures

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