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Find out why eating fat may be the answer to longevity, ideal weight, and better brain health!
But how much fat? And what type is best? What about the ketogenic diet? All of this and more!
Chewing the Fat with Nora Gedgaudas, in an interview by Michelle Panek.
Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.
Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017.
Read more about Nora Gedgaudas on her website: www.primalbody-primalmind.com