Copper is an essential trace mineral. Even though it is required in small amounts, it is still vital for health. What is Copper? Copper primarily serves as a catalyst for enzymes with oxidation-reduction
8 Essential Health Benefits of Calcium
Calcium is an essential mineral that is well known for supporting bone and joint health. It works synergistically with vitamin D, vitamin K, and magnesium to promote skeletal health. While calcium is often
Vitamin K: Health Benefits, Foods, & Supplements
Vitamin K is a nutrient that is well known for its important role in healthy blood clotting. It also supports heart and bone health. What is Vitamin K? Vitamin K was named as
Health Benefits of Vitamin E
Vitamin E is a fat-soluble nutrient that functions primarily as an antioxidant in the body and works closely with vitamin C. It also helps to support immunity. The best benefits come from preventing
10 Health Benefits of Vitamin D
Vitamin D is a fat-soluble nutrient that stands out from other vitamins in two major ways: it has hormone-like properties and can be synthesized in the body. Vitamin D is found in some
5 Reasons You Need Vitamin A
Vitamin A is an essential nutrient that supports immunity, vision, cellular communication, and more. There are two forms of vitamin A, and they are distinctly different. What is Vitamin A? Most people think
Health Benefits of Vitamin C
Vitamin C is an essential nutrient that famously acts as an antioxidant in the body. It also supports numerous other body processes and must be obtained from dietary or supplement sources because the
B Complex: 8 Essential Nutrients for Brain, Cell, & Gene Health
The B complex family of vitamins is essential for many aspects of health. The B vitamins support multiple aspects of health including neurological wellness, DNA and cellular communication, fetal development, and more. B