Selenium is an essential mineral that functions as an antioxidant and also supports the synthesis of thyroid hormones. What is Selenium? Selenium is a trace mineral that, while only required in small amounts,
Health Benefits of Phosphorus
Phosphorus is an essential mineral that, second to calcium, is the most plentiful mineral in the body. What is Phosphorus? Phosphorus acts as an essential structural component for cellular membranes, meaning the entire
19 Best Potassium Food Sources (+ Health Benefits)
Potassium is an essential mineral that is found in many plant-based foods. It’s widely used for preventing and addressing muscle cramps, but it has many other benefits. What is Potassium? Potassium is important
Health Benefits of Molybdenum
Molybdenum is a mineral that is essential for healthy enzymatic function in the body. What is Molybdenum? Molybdenum is a mineral that supports three different enzyme groups in the body. It is only
7+ Benefits of Magnesium
Magnesium is an essential mineral that also functions as an electrolyte. It is one of the body’s most abundant minerals and is also one that people are commonly low in. What is Magnesium?
Manganese: Health Benefits & Foods
Manganese is an essential mineral that supports the antioxidant activity of superoxide dismutase. It is also important for activating enzymes. What is Manganese? Manganese is a mineral that is only needed in small
8 Health Benefits of Iron
Iron is an essential mineral that is vital for healthy blood and oxygen transport as well as normal enzyme function throughout the body. What is Iron? Iron is a mineral found in many
Health Benefits of Iodine
Iodine is an important mineral that promotes healthy cognition and thyroid hormone production. What is Iodine? Iodine is a mineral that contributes to the production of T4 and T3, the thyroid hormones. Low