Epigenetics, as explained here, is an emerging field of study that has dispelled several notions related to nutrition and our health that modern medicine has assumed to be true. Below are what we
Healthy Water at Home: A Guide to Water Filtration Systems
Everyone needs to drink sufficient quantities of high-quality water to maintain their health. Unless you are fortunate enough to live near a gravity-fed mountain spring, the safest and most economical approach to securing
Water-To-Go: Best Practices for Bottled Water
Bottled water is an $11.8 billion industry in the United States and represents the sale of over 30 billion bottles of water each year. Many purchase bottled water as a portable water source
What’s in Your H20? A Guide to Healthy Drinking Water
Maintaining optimum health requires that we drink high quality water in sufficient quantities every day. Yet, with so many bottled water brands and home water filtration systems on the market, the options can
Five Ways to Stay Hydrated Any Time of Year
Water is the primary chemical compound in our bodies, comprising over 60 percent of our body mass. Water plays such a key role in carrying nutrients to our cells and eliminating waste products
Foundation of Youth: Prevent Skin Aging Naturally
By Shayne Gipe As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of
“Fed Up” Documentary Still Leaves Us Hungry for Change
The message of Fed Up will not shock anyone: the majority of America is fat, sick, tired, addicted, and depressed, and keeping the population in this state will also keep billion-dollar food and
Clarifying High Vitamin Butter Oil and Ghee
In the last few decades, the fallacy that fat is bad has been inculcated into our collective psyche. With this “lipid hypothesis” came the idea that eating cholesterol-laden foods results in heart disease