In traditional South Asian (Indian, Bangladeshi, Nepali, and Pakistani) cuisine, ghee is a staple for cooking. Because of its high saturated fat content, it is semisolid at cooler temperatures and liquid at warmer
Traditional, Healthful, Flavorful Ghee
Weston A. Price, DDS, traveled the world for nearly a decade, seeking out traditional cultures and learning their health secrets. Dr. Price readily shared the knowledge gained on his tour about the health
Fishing for the Best Sources of Omega-3 Fats
An essential type of polyunsaturated fat is the omega-3 fatty acid. Omega-3s are unsaturated, meaning they are liquid at room temperature. Omega-3s are also relatively unstable and susceptible to oxidation. Three primary fatty
What You Should Know About the History of Omega-6 and Omega-3 Fats
Prior to the twentieth century, our diets of vegetables, fruits, nuts, meats, and fish contained equal parts of the essential fatty acids (EFAs) omega-3s and omega-6s, which was ideal for maintaining the body’s
Sustainable Palm Oil Production
The health benefits of virgin, organic red palm oil are extraordinary. This nutritional powerhouse has been credited with providing cancer protection and boosting brain health, as well as preventing a myriad of health
Five Ways Palm Oil Protects Your Brain
The human brain is composed of at least 60 percent fat, and much of that is saturated fat. Dietary fats are essential to our brain health, and the role of omega-3 fatty acids
A Most Powerful Natural Anticancer Substance
Recent studies proclaim the cancer-fighting benefits of beta-carotene, lycopene, and other nutrients that are found in carrots and tomatoes. But red palm oil – the natural, unrefined product extracted from the fruit pulp
Vitamin-Rich Red Palm Oil
Red palm oil has been an essential part of the human diet for thousands of years. Pharaohs of ancient Egypt were entombed with their most valuable possessions along with items they may have