By Shayne Gipe As we get older, many of the concerns we have for our skin are aesthetic ones: wrinkles, spots, and loss of elasticity. These signs can also be highly indicative of
“Fed Up” Documentary Still Leaves Us Hungry for Change
The message of Fed Up will not shock anyone: the majority of America is fat, sick, tired, addicted, and depressed, and keeping the population in this state will also keep billion-dollar food and
Clarifying High Vitamin Butter Oil and Ghee
In the last few decades, the fallacy that fat is bad has been inculcated into our collective psyche. With this “lipid hypothesis” came the idea that eating cholesterol-laden foods results in heart disease
The Key to Good Ghee
In traditional South Asian (Indian, Bangladeshi, Nepali, and Pakistani) cuisine, ghee is a staple for cooking. Because of its high saturated fat content, it is semisolid at cooler temperatures and liquid at warmer
Traditional, Healthful, Flavorful Ghee
Weston A. Price, DDS, traveled the world for nearly a decade, seeking out traditional cultures and learning their health secrets. Dr. Price readily shared the knowledge gained on his tour about the health
Fishing for the Best Sources of Omega-3 Fats
An essential type of polyunsaturated fat is the omega-3 fatty acid. Omega-3s are unsaturated, meaning they are liquid at room temperature. Omega-3s are also relatively unstable and susceptible to oxidation. Three primary fatty
What You Should Know About the History of Omega-6 and Omega-3 Fats
Prior to the twentieth century, our diets of vegetables, fruits, nuts, meats, and fish contained equal parts of the essential fatty acids (EFAs) omega-3s and omega-6s, which was ideal for maintaining the body’s
Sustainable Palm Oil Production
The health benefits of virgin, organic red palm oil are extraordinary. This nutritional powerhouse has been credited with providing cancer protection and boosting brain health, as well as preventing a myriad of health